Cookbook Corner: Vegan for Life

by Marsha Eilers

CookBookNewer600According to the Vegetarian Resource Group, a vegetarian eats no meat, fish or poultry. Vegans, in addition to being vegetarian, do not consume other animal products or by-products such as eggs, dairy products, honey, leather, fur, silk, wool, and cosmetics and soaps derived from animal products.  People choose to be vegan for health, environmental, and/or ethical reasons.

If this sounds like an option for you or your family, the Elkhart Public Library has a variety of cookbooks focused on the vegan diet. Following this regimen does not mean that meals are limited in taste or variety.  In fact, variety is necessary to meet nutritional requirements.  Look in these titles for a wide selection of vegan dishes.

AFRO-VEGAN: FARM-FRESH AFRICAN, CARIBBEAN & SOUTHERN FLAVORS REMIXED by Terry Bryant. Ten Speed Press, 2014.  641.5636 T329af

BECOMING VEGAN: THE EVERYDAY GUIDE TO PLANT-BASED NUTRITION
by Brenda Davis. Book Publishing Company, 2013.  613.2622 D261

zz blenderTHE BLENDER GIRL: SUPER-EASY, SUPER-HEALTHY MEALS, SNACKS, DESSERTS & DRINKS by Tess Masters.  Ten Speed Press, 2014.  641.5893 M423

CHLOE’S VEGAN ITALIAN KITCHEN: 150 PIZZAS, PASTAS, PESTOS, RISOTTOS, & LOTS OF CREAMY ITALIAN CLASSICS by Chloe Coscarelli. Atria Paperback, 2014.  641.5636 C834

EASY PEASY VEGAN EATS: HEALTHY COOKING FOR BUSY PEEPS by Mary Lawrence. Well on Wheels, 2014.  641.5636 L422

EAT TO LIVE COOKBOOK: 200 DELICIOUS NUTRIENT-RICH RECIPES FOR FAST AND SUSTAINED WEIGHT LOSS, REVERSING DISEASE, AND LIFELONG HEALTH
by Joel Fuhrman. HarperOne, 2013.  641.5635 F959ea

zz isaISA DOES IT: AMAZINGLY EASY, WILDLY DELICIOUS VEGAN RECIPES FOR EVERY DAY OF THE WEEK by Isa Chandra Moskowitz. Little, Brown and Company, 2013.  641.5636 M911i

LIVING THE FARM SANCTUARY LIFE: THE ULTIMATE GUIDE TO EATING MINDFULLY, LIVING LONGER, AND FEELING BETTER EVERYDAY by Gene Baur.  Rodale, 2015. 641.5636 B351

MAYIM’S VEGAN TABLE: MORE THAN 100 GREAT-TASTING AND HEALTHY RECIPES FROM MY FAMILY TO YOURS by Mayim Bialik. Da Capo Lifelong, 2014.  641.5636 B576

NEVER TOO LATE TO GO VEGAN: THE OVER-50 GUIDE TO ADOPTING AND THRIVING ON A PLANT-BASED DIET by Carol J. Adams. The Experiment, 2014.  613.2622 A211

zz oh sheTHE OH SHE GLOWS COOKBOOK: OVER 100 VEGAN RECIPES TO GLOW FROM THE INSIDE OUT by Angela Liddon. Avery, 2014.  641.5636 L713

ONE-DISH VEGAN: MORE THAN 150 SOUL-SATISFYING RECIPES FOR EASY AND DELICIOUS ONE-BOWL AND ONE-PLATE DINNERS by Robin Robertson. The Harvard Common Press, 2013.
641.5636 R651od

SALAD SAMURAI: 100 CUTTING-EDGE, ULTRA-HEARTY, EASY-TO-MAKE SALADS YOU DON’T HAVE TO BE VEGAN TO LOVE by Terry Hope Romero. Da Capo Lifelong, 2014. 641.83 R763

THE VB6 COOKBOOK: MORE THAN 350 RECIPES FOR HEALTHY VEGAN MEALS ALL DAY AND DELICIOUS FLEXITARIAN DINNERS AT NIGHT by Mark Bittman. Clarkson Potter/Publishers, 2014.  641.5636 B624v

zz vb6VB6: EAT VEGAN BEFORE 6:00 TO LOSE WEIGHT AND RESTORE YOUR HEALTH… FOR GOOD: THE FLEXIBLE DIET YOU CAN REALLY STICK TO, WITH MORE THAN 60 EASY, DELICIOUS RECIPES by Mark Bittman. Clarkson Potter/Publishers, 2013.  613.2622 B624

VEDGE: 100 PLATES LARGE AND SMALL THAT REDEFINE VEGETABLE COOKING by Rich Landau. The Experiment, 2013.  641.65 L253

VEGAN CASSEROLES: PASTA BAKES, GRATINS, POT PIES, AND MORE by Julie Hasson. Running Press, 2014.  641.5636 H355

VEGAN FOR HER: THE WOMEN’S GUIDE TO BEING HEALTHY AND FIT ON A PLANT-BASED DIET by Virginia Messina. Da Capo Lifelong, 2013.  613.2622 M585

zz vegan iceVEGAN ICE CREAM: OVER 90 SINFULLY DELICIOUS DAIRY-FREE DELIGHTS by Jeff Rogers. Ten Speed Press, 2014.  641.862 R727

VEGANISSIMO A TO Z: A COMPREHENSIVE GUIDE TO IDENTIFYING AND AVOIDING INGREDIENTS OF ANIMAL ORIGIN IN EVERYDAY PRODUCTS by Reuben Proctor. The Experiment, 2013.  613.2622 P964

THE VEGITERRANEAN DIET: THE NEW AND IMPROVED MEDITERRANEAN EATING PLAN — WITH DELICIOUSLY SATISFYING VEGAN RECIPES FOR OPTIMAL HEALTH by Julieanna Hever. Da Capo Press Lifelong Books, 2014.  613.2622 H596

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